![]() ![]() So how does it work? Well, basically by sonar. I’d be skeptical that this were even possible, if it weren’t for the fact that RedMed is a well-respected sleep technology company that makes sleep apnea devices. The S+ just sits on your bedside table and monitors your sleep and bedroom environment from a distance. Sleep tracker that works without physical contactĬonceptually, the S+ by ResMed is a potential game changer, being the first personal sleep tracker to work without requiring any physical contact.Īll the other devices are either worn on the wrist or have a measuring device on your mattress or pillow. However, I do find they tend to be more reliable than wearable devices on the whole, especially if you sleep alone. There’s also the issue of your partner skewing the results if they decide to snuggle up on your side of the bed. They do sometimes have the same problem as wearable trackers in thinking you’re asleep when you’re in fact awake and just being very still. ![]() There’s no activity tracking during the day, and they tend to provide more detailed sleep data. These are dedicated sleep trackers that you don’t wear on your wrist. So with those points in mind, let’s take a look at the different sleep trackers. If you’re interested in finding out how factors such as noise, light and temperature affect your sleep, take a look at the S+, Beddit, Sense or Withings Aura.Īnd if you like the idea of having a light and sound machine to help you fall asleep and wake up gently, the Sense and Withings Aura can do that. If you don’t want to wear a device on your wrist at night, or aren’t interested in activity tracking, you might prefer a standalone device, such as the Emfit QS, Beddit, S+ by Resmed, Withings Aura or Sleepace Reston. You can then make your decision based on what you want from your device.įor example, if you like the idea of having activity tracking as well as sleep tracking, a Fitbit or Jawbone could be a good choice. I think it’s more helpful to see this article as an overview of sleep trackers, highlighting their unique pros and cons. If you’d like to know more about this issue, you might find it helpful to read my article looking at how sleep trackers work. Having said that, I do find that once I’ve fallen asleep, most devices do a pretty good job of tracking when I’m restless or wake up in the night. #Best sleep tracker app 2016 tvIt’s also a reminder not to watch TV or surf the internet in bed, and only go to bed when you actually feel ready to sleep. In my experience, this does happen sometimes, but can be easily fixed by manually changing the data on the App the next day. It’s not a problem if you usually fall asleep quickly, but what if you have insomnia but don’t move much, or enjoy relaxing in bed at night? Many sleep trackers do include useful sleep coaching on their App, encouraging you to pay more attention to your sleep patterns and lifestyle.Ī concern people sometimes have with trackers is the issue of mistaking lying awake and just not moving much, such as when watching TV in bed, as being asleep. ![]() It’s also a great motivator to focus more on your sleep and try to improve it. #Best sleep tracker app 2016 professionalThe technology is improving at a fast pace, but there are still limitations to personal sleep tracking.Īs most sleep professionals will tell you, it’s probably best to see personal sleep trackers as a way to get a broad idea of how you’re sleeping, rather than hoping to replicate the finer details of a professional sleep study in the home. How accurate are personal sleep trackers?Īs much as I’d love to tell you that you can find sleep trackers that are 100% accurate, it’s unfortunately not the case. ![]() Some of them are also activity trackers, so although I’ll provide an overview of the activity tracking features, the main focus will be on the sleep tracking aspect. And in this review I’ll be giving you my opinion of the most popular devices and how they compare. I tested a wide range in 2016, and continue to do so in 2017 on an ongoing basis. It might not be as accurate as a professional assessment, but a sleep tracker can give you useful information about the quality of your sleep, and then help you take steps to improve it. Personal sleep trackers can provide a fascinating insight into the mysterious third of your life you spend asleep. ![]()
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